Piriformis Syndrome Fix 🔥 3 Must-Do Stretches for Instant Sciatica Relief
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YouTubeDr. Ben Moves | Sciatica & Spine Rehab
Piriformis Syndrome Fix 🔥 3 Must-Do Stretches for Instant Sciatica Relief
Piriformis tightness can mimic or worsen true sciatica pain — and these 3 moves unlock the pressure fast. 🧘‍♂️ Try this quick sequence: 1️⃣ 90/90 Stretch – opens the deep hip rotators 2️⃣ Hip Opener Rock – adds mobility without nerve irritation 3️⃣ Isometric Squeeze – resets tension and boosts circulation 💡 Want ...
1.4K views2 months ago
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