You’ve stretched. Iced. Tried new insoles. Maybe even got a few injections. But the pain keeps coming back. That stabbing pain in the morning? It’s not the real problem — it’s just a warning sign. For over 25 years, I’ve worked with active adults who were told to “just rest” or “try orthotics.” But plantar fasciitis isn’t about being older, or out of shape, or lazy. It’s about how your body moves — and where it’s breaking down without you even realizing it. In this free on-demand training, I’ll
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You’ve stretched. Iced. Tried new insoles. Maybe even got a few inje…
11.4K views6 months ago
FacebookRob's Plantar Fasciitis Roadmap
Let's be honest about plantar fasciitis: Stretching doesn't fix it long-term. Orthotics don't fix it long-term. Rest doesn't fix it long-term. You know this because you've tried all of them. Here's why they don't work: They treat the symptom, not the cause. Your plantar fascia isn't weak. It's overloaded. Something higher up in your system — your pelvis, ribs, hips — has shifted. And your foot is paying the price. Until you identify YOUR specific loading pattern, you'll stay stuck in this cycle.
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Let's be honest about plantar fasciitis: Stretching doesn't fix it l…
64.5K views5 months ago
FacebookRob's Plantar Fasciitis Roadmap
If you've been resting, hoping your plantar fasciitis will heal on its own... you're making it worse. Here's what most people don't realize: Time doesn't heal a movement problem. Time makes it worse. Every week you wait, your body is learning the wrong pattern. The compensation gets locked in. And what could've been a 4-week reset becomes a 12-week unwinding process. In this video, I'll show you exactly why waiting is the #1 mistake — and what you need to understand to actually fix this. 👇 Watc
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If you've been resting, hoping your plantar fasciitis will heal on its ow…
64.1K views5 months ago
FacebookRob's Plantar Fasciitis Roadmap
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