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5.2K views · 62 reactions | Protect your neck: Periodically tone the Platysma. It’s a muscle membrane that surrounds most of the neck. Next, lengthen and strengthen the heavy hitters of the neck, the Sternocleidomastoids. When it comes to the neck, the Sternocleidomastoid is where things begin to stabilize. Learn everything you can about your structure and your systems. For strong posture and long-term pain relief, learn Foundation Training. | Foundation Training | Facebook
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