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random workouts get you random results here are 3 exercise science principles that explain why: progressive overload — your body adapts to stress once it adapts, that same amount kind of stress will maintain your results, not improve them. if you don’t track what you did last time, you can’t add to it specificity — your body adapts to the stress you place on it. want strength? lift heavy. want endurance? train aerobic capacity — ofc, right? but knowing what you want will help you form a pl
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