Every pull-up is a step toward better posture. Even hanging and building up to a full pull-up can transform how you stand and move pain-free. #Posture #PainFree #Strength #PullUps #DeadHang
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Want Pull-ups? Do this. Need help with shoulder pain? Click the link on the reel ⬆️ or comment “Shoulder” to join our free shoulder email series. It will provide massages, stretches, and several strengthening exercises to help you improve mobility and reduce pain. (Check your DMs for the link if you comment). This isn’t the only exercise you should do to improve pull-ups, HOWEVER, it does get you stronger at the sticking point in a pull-up - the halfway point. It will also help you build strengt
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Pull-Ups Aren’t Just About Your Lats 💡🧠 Struggling with pull-ups? The problem might not be your lats- it could be your core. A common mistake during pull-ups is excessive arching of the lower back, usually caused by weak abdominal muscles that fail to stabilize the pelvis. When your core isn’t engaged, you lose alignment, making the movement less efficient and harder to control. 🔥 The fix: ✅ Engage your core before every rep. ✅ Train with hollow body holds to improve body positioning. ✅ Add a
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Pull-Ups Aren’t Just About Your Lats 💡🧠 Struggling with pull-ups? Th…
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