Sleep technique used by Salvador Dalí really works
Sleep technique used by Salvador Dalí really works
Dec 8, 2021
livescience.com
¿Te despiertas, dices “solo 5 minutos más” y de pronto estás en un sueño ultra vívido lleno de escenas locas y creativas? Eso tiene nombre: REM rebound. Cuando te despiertas brevemente y te vuelves a dormir, tu cerebro tiende a entrar rápido y con más intensidad a la fase REM, donde los sueños son más vívidos, emocionales y llenos de asociaciones inesperadas. Esta fase no sólo procesa emociones y recuerdos, sino que también activa redes cerebrales vinculadas a la creatividad. Hasta Salvador Dalí
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