11 reactions | Snatch complex : snatch balance + 2 x overhead squat!...
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11 reactions | Snatch complex : snatch balance + 2 x overhead squat!...
Strength and Conditioning Education. . Snatch complex : snatch balance 2 x overhead squat! Want to join us on one of our weekend workshops? We only take a limited number of students on each workshop, so if your are interested in joining our next course, contact us & reserve your place today! http://strengthandconditioningeducation.com/sc-level4/
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Snatch Technique
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Josh Everett, of the CrossFit Specialty Course: Weightlifting, instructs the class on the skill-transfer exercises of the Burgener Warm-up. Here, he demonstrates the heaving snatch balance. Crossfit Weightlifting Trainer Course | CrossFit
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