Josh Everett, of the CrossFit Specialty Course: Weightlifting, instructs the class on the skill-transfer exercises of the Burgener Warm-up. Here, he demonstrates the heaving snatch balance. Crossfit Weightlifting Trainer Course | CrossFit
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Josh Everett, of the CrossFit Specialty Course: Weightlifting, in…
96.5K viewsOct 26, 2016
FacebookCrossFit
30 reactions | |SNATCH BALANCE| . The snatch balance, one of our go to movements for developing foot and arm speed and the last of the skill transfer exercises taught on our Level 1 courses. . When taken to a maximal load, proficient lifters will be able to lift 100% + of their snatch, building confidence in receiving heavy loads. . Tag a friend who needs to see this . ‍♀️: @sageburgener : @tattooedmedia . #burgenerstrength #challenge #snatchbalance | Burgener Strength | Facebook
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30 reactions | |SNATCH BALANCE| . The snatch balance, one of our g…
906 views3 weeks ago
FacebookBurgener Strength
6.7K views · 88 reactions | Why the snatch balance? - The snatch...
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6.7K views · 88 reactions | Why the snatch balance? - The snatch...
6.8K views1 month ago
FacebookBurgener Strength
DNT weightlifting coaches on Instagram: "We use snatch balance to practice our catch form and its stability. It's also helpful for the coordination between drive and catch. But all the accessory exercises will work only if we do them correctly. weightlifting is not that hard.every problem has its solution.This clip is inspired by some typical mistakes from our athletes.If you or your athletes struggle with the same issues,hope this is helpful. If you are interested in improving your weightliftin
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DNT weightlifting coaches on Instagram: "We use snatch balanc…
22.7K views2 months ago
Instagramweightlifting.coaches.of.dnt
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