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TikTokriize_2sohee
Helpful tips from Sohee Lee - reposted from her IG Sohee Fit Is your hip thrust bench height tooIs your hip thrust bench height too high?⁣ ⁣ Finding the optimal bench height is paramount. Many individuals can’t stand hip thrusts, but when they use a good bench height, and it changes everything. For most people, 14” is ideal; shorter individuals or those with short torsos and long legs will do better with 12” and taller folks with longer torsos may prefer 16”. ⁣ ⁣ The problem with using too high
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Helpful tips from Sohee Lee - reposted from her IG Sohee Fit Is …
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FacebookFitnessRx for Women Magazine
47K views · 1.1K reactions | Squats are bad for your knees?!  #FitnessTips | Sohee Fit | Facebook
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47K views · 1.1K reactions | Squats are bad for your knees?!  #Fitn…
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FacebookSohee Fit
Perhaps the better question is: "What DON'T you do?" 😅 This is the fitness content creator edition 😁 Wearing many hats on the daily - and loving it all 🤩 ib: Semrush | Sohee Fit
Perhaps the better question is: "What DON'T you do?" 😅 This is th…
28.1K views11 months ago
FacebookSohee Fit
Back in 2019, we met at a fitness conference where we were both speaking. At the end of that year, we started dating and then traveled around the world in order to be together in light of opposing visa restrictions. After staying in 40 different hotels and Airbnbs from nearly two years of travel, we bought a house together in late 2021. Got married (eloped) in early 2022. Ben proposed in late 2022. And then finally, we had the wedding celebration we wanted, surrounded by our friends and family.
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Back in 2019, we met at a fitness conference where we were both s…
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FacebookSohee Fit
The new year is around the corner, which means fitness trainers will be amping up the “get shredded!” marketing. As I always say, you’re allowed to want to lose body fat. But be wary of coaches who try to push fat loss on you at all costs and don’t properly listen to what it is you want to achieve. Unfortunately, trainers pushing their desires and preferences onto you without taking your actual needs into consideration is all too common. Just because you’re stepping in the gym doesn’t mean you’r
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The new year is around the corner, which means fitness trainers will …
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FacebookSohee Fit
as we’re gearing up for the new year, please remember that your fitness goals are yours and yours alone, and your trainer should listen to what YOU want to accomplish rather than pushing their desires onto you (also playing the role of this particular trainer was really uncomfortable for me as it goes against everything I believe 🫣) | Sohee Fit
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as we’re gearing up for the new year, please remember that your fi…
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In the past, the largely accepted advice for those who became preg…
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eyes are blessed ♡ 🔥 body #kimsohee #sohee #alicesohee #kpopfyp #ho…
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[Dance Workout] Aya Nakamura - Copines | MYLEE Cardio Dance W…
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