Forcing your splits deeper every day is why they've stalled.
1:04
YouTubeMovesmethod
Forcing your splits deeper every day is why they've stalled.
Forcing your splits deeper every day is why they've stalled. The holds in this video are what actually move them. Do them, don't just watch. Homework: Pick position one or two. Hold 30 seconds each side, a few times this week. Then tell me in the comments: Which side is tighter, left or right? How far off the floor are you today? I actually ...
418 views21 hours ago
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