Cinthia Scott ✨ Pediatric RD, IBCLC on Instagram: "Eggs are considered an excellent source of choline with one large egg containing around 140mg of choline and since choline is classified as an underconsumed nutrient, it is important to find other sources to include in your child’s diet if they cannot consume eggs. Wheat germ is best known as a concentrated source of fiber. It's also packed with important nutrients like vitamin E, manganese, magnesium, zinc, and choline. Just 1 tbsp of wheat ger

The Health Hub on Instagram: "🩺 Extreme Deep Tissue chiropractic adjustment is like the big boss of chiro moves. It's a super forceful, high-velocity thrust aimed at stubborn knots and adhesions in the muscles and joints. Docs use it to break up scar tissue, increase range, and get you movin' pain-free again. Can be a bit intense, but many swear by its magic! Usually done with specific tools or hands-on techniques. Experiencing chronic pain or stiffness? Might be worth a shot. #ChiropracticCare