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YouTubeOcraMed Health
4 Techniques For Eliminating Muscle Knots
Suffering with a knot in the muscles of your upper back? Are you stretching and it doesn't go away? Commonly, the muscle knot involves the upper trapezius muscle. Here's the 4 things you need to do to fix that knot in your upper back: 1. Self massage the knot using a spikey massage ball. Lean your upper back up against a wall. Place the spikey ...
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