I was tryna get too fancy with it instead of just focusing on the basics. Here’s what really matters (and will get you 98% of fat loss results) 1️⃣ stop drinking your calories. 2️⃣ eat real food you cook at home 3️⃣ track your food to ensure you’re in a caloric deficit (use a food scale) 4️⃣ eat 1g/lb of body weight in protein (keeps you full & builds muscle) 5️⃣ follow the same 4 day per week lifting routine & track your lifts to ensure you’re making progress. 6️⃣ walk more (8-10k steps a day b

🔥 Fitness gold. Get your sweat on in our comfy basics and show that treadmill who's boss. | Jockey