#weightloss #hypothyroidism | Michelle Ayalde
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#weightloss #hypothyroidism | Michelle Ayalde
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7 Tips for Weight Loss with Hypothyroidism⁣⁣Take a 10-minute walk after meals 🚶‍♀️🍽️⁣⁣⁣Movement after meals improves insulin sensitivity, which is crucial for regulating blood sugar levels in cases of Hashimoto’s. This helps maintain a healthy weight and supports metabolism. 💪⁣⁣⁣⁣Replace gluten and dairy 🥛❌⁣⁣⁣Gluten and dairy can worsen inflammation, which is harmful in cases of Hashimoto’s. Coconut and almond-based products are gentler on the immune system. 🥥🌰⁣⁣⁣⁣Avoid soy-based products
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