One of the best ways to open up and lengthen the pelvic floor muscles is through a deep squat. This is a gentle way to relax and release overactivity in your pelvic floor. #pelvicfloorexercises #pelvicfloor #pelvicfloortherapy #overactivepelvicfloor
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🌟Pregnant mommas’ secret unlocked ✨ Hey, I’m Becca and I educate moms on pelvic floor to feel empowered during pregnancy, labor and postpartum. Follow me for more tips and info 💕 Wanting relief? Does your belly feel heavy? Maybe you’re having round ligament or even low back pain. Try this each day. Hang out for a couple minutes on your hands and knees. If it hurts your wrists, grab a stability ball or pillow. This position allows all those muscles and ligaments that are helping to support your
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